MAKING MYSELF MINDFULL.

The human foot has 26 bones, 19 muscles and tendons, 33 joints and 107 ligaments. If we did the recommended 10,000 steps a day that is 185,000 movements just within one foot alone. That’s 350,000 movements in your feet. These movements that allow us to walk don’t even credit the movement require in the bending of our legs or the swinging of our arm.

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I considered this when I was on a walk with my dog the other day; how marvellous my feet are. I focused on the way my toes curl and uncurl with every step in order to grip onto the ground. I listened to the crunching of the leaves beneath my feet, revelling in the satisfaction that the sound bought me. I took note of my breathing and my heart, trying to fathom how my body could hold hundreds of thousands of miles of blood vessels with enough iron to create a 3-inch long nail inside. Our hearts beat between 60-80 beats per minute equating to over 3 billion beats a lifetime. Each beat when you pay attention seems so simple and as if cleverly co-ordinated by a machine but in reality each beat itself if far more complex involving contractions of the aorta and ventricles, AV and semilunar valves all controlled by the admission of an electrical currents between the nodes within the heart.  I spent a good minute of the walk solely homing in on these movements that go unrecognized and equally unappreciated each and every day. The 576 megapixels of my eye (far better than any Canon camera you can buy on Amazon) means I see the leaves dance to the rhythm of the wind and distinguish between 10 million different shades that the seasons provide. I can hear the songs the birds are singing and feel the bark peeling away from the trees towering over me, protecting me from the rain that feels fresh upon my face and is almost sweet to taste. These thoughts that I am thinking as I am walking are involving the signalling of nerve impulses to my brain at the mind-boggling motion of 250 miles per hour.

12111919_1202811039735543_5063788287946590384_n12112039_1202811249735522_950440401550360812_nI’ve been doing this a lot recently; thinking about the tiny and seemingly insignificant but actually vital miracles that I can perform. It is these thoughts that allow me to rationalize things and put situations into perspective when I can feel myself becoming out of touch with reality or overwhelmed by seemingly sizeable issues.  It is somewhat selfish of us to complain about muddy footprints on the floor or the windy weather of winter when every second of every day or bodies are carrying out functions outside of anything we can imagine in order to keep us ALIVE.12193390_1202811636402150_392834087128063760_n

Next time you feel stressed, ungrateful, anxious even, take notice of your senses, appreciate your surroundings and for a moment, just a minuscule moment of your day, appreciate the craftiness of your creation.

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